Saunas
 | Facts about far infrared saunas Saunas Although most people take sunbaths and protect themselves from the ultraviolet rays using different special lotions, others have started to discover the benefits of far infrared saunas in their own houses. Far infrared saunas or heat therapy r ... |
 | Benefits of far infrared saunas Saunas Although traditional Finnish saunas are very popular, far infrared saunas keep on gaining more and more fans. Also called heat therapy room, far infrared saunas provide multiple benefits if installed into your house and used regularly. There is s ... |
 | Regular sauna baths - a way to a healthier life Saunas There are multiple benefits that sauna baths provide to human body and mind. The heat inside the sauna helps your blood pressure vessels expand thus improving the circulation at the surface of the skin. The warm blood is then taken into the whole ... |
 | Sauna therapy can treat sleeping disorders Saunas Sleeping disorders affect more and more people nowadays because of the stress and tenses accumulated during each day. Even if you are in bed at the same time every evening, you gave up reading or watching TV before sleeping, you avoided caffeine ... |
 | Far infrared sauna therapy to clean our bodies Saunas Although we clean everything around us, we almost never think about cleaning the insides of ourselves. Every time you are not in a good mood, you feel very tired or anxious, your body transmits you that it needs a deep cleaning, a detoxification ... |
 | How to use a sauna safely Saunas There are no rules when it comes to what accessories you should use during your sauna session. But there are several recommendations to take into account before using a sauna. For example, people who have a high blood pressure are allowed to use ... |
 | Sauna baths - the therapy for a better life Saunas People who have not experienced yet the pleasures and benefits of a sauna bath believe that this is just a luxury used by rich people to spoil them. But the fans of saunas know that this therapy room can improve considerably your life and health. ... |
 | Sauna therapy can make stress disappear Saunas The main problem that affects people in the 21st century is stress. People become stressed very often and this mood is usually produced by bad news or any unpleasant situation. But we can also become stressed when we start a new job or when we dr ... |
 | Saunas vs. whirlpool hot tubs Which is better? Saunas Everybody knows that both whirlpool hot tubes and home saunas have a common purpose: to help people relax and feel very comfortable. But some researchers believe that whirlpool hot tubes are a favorable place for bacteria to develop. After they h ... |
 | What health researchers believe about sauna therapy? Saunas Not only doctors, health researchers and professionals are aware of the fact that regular sauna baths improve blood circulation, strengthen immunity, increase the production of white and red blood cells, help detoxifying human body, etc, but also ... |
