How to use a steam sauna

A steam sauna is a great way of relaxing both the mind and body. It helps relive stress and improves the circulation of blood and the metabolism. The sauna should run at temperatures between 160 and 190 degrees Fahrenheit.rclma Humidity levels should be between 10% and 30%.

Other options

  • You should have a comfortable seat to relax in.
  • Having waterproof speakers in the sauna and playing some relaxing music will enhance the overall sauna experience.
  • The steam nozzle of the sauna must be away from the seating area to avoid water dripping on you.
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