About the dry sauna

Although some say that a steam room is more beneficial than a dry sauna, it is said to house more bacteria.

Advantages of dry saunas

  • The temperature can be as high as 70 degrees Celsius, because the low humidity level allows it.
  • It helps detoxify the body and helps reduce weight, because the high temperatures and fast heart rate will increase the metabolism of the body.
  • It helps expand the blood vessels and rises the internal temperature.
  • An infrared sauna is also a dry sauna that requires less power to function, less maintenance and increases the heat rate.


Any individual that suffers from any sort off health problems related to the nose and lung membranes must consult a doctor before attempting to use a dry sauna, as it can cause health issues.

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