Regular sauna sessions can help Reynaud's disease's sufferers

Everybody knows that regular sauna sessions can help people who suffer from chronic fatigue syndrome, bronchitis, asthma and other health disorders. But credible sources also believe that sauna bats can help Raynaud’s disease’s sufferers.

This condition was studied for the first time in 1862 by Maurice Raynaud.

Its main symptom is that your extremities cool down when exposed to low temperatures or stress. Raynaud believed that this symptom appears due to a disorder of the blood vessels that supply blood to the skin.

There are two types of this condition: primary Raynaud’s and secondary Raynaud’s. Primary Raynaud’s often affects women and the symptoms occur by themselves and not in association with any other disease.

Primary Raynaud’s is the result of blood vessels constriction which cause a strong reduction in blood flow. It usually affects the digits of one’s feet and hands.

Secondary Raynaud’s occurs as a secondary reaction to other conditions such as: nerve damage, chemical exposure, arteriosclerosis, Buerger’s disease, hypothyroidism, rheumatoid arthritis, lupus, Sjogren’s syndrome and scleroderma. Some specialists believe that smoking and certain medications can also cause secondary Raynaud’s.

Generally, low temperatures and sometimes stress can make Raynaud’s symptoms occur. This condition can also cause discoloration and the sensations of numbness and cold within the affected areas of the body. Raynaud’s syndrome can also make ulcers and gangrene occur if the symptoms become severe.

There are several treatments to apply depending on the severity of the symptoms. Calcium channel blockers, vasodilators or alpha blockers are very effective if the symptoms are not very intense. But when this condition is severe, chemical injection, nerve surgery and even amputation are necessary.

In order to alleviate these symptoms people who suffer from this disease have to take into account several advices:

–          to avoid environmental triggers;

–          to avoid emotional stress;

–          to avoid smoking;

–          to keep their extremities warm and safe;

–          To make sports every day if possible.

In order to avoid Raynaud’s symptoms occur, you should also follow some important recommendations:

–          wear gloves when you use your refrigerator;

–          do not use the air conditioner;

–          dress well when you go outside;

–          Do not muffle up indoors.

But there is also one way to alleviate and prevent Raynaud’s symptoms occur – sauna therapy. During a sauna session, the heat improves the blood flow and helps the bather to sweat heavily in order to cool his body. This is a type of cardiovascular exercise. Researchers have proven that the pains associated with Raynaud’s disease are considerably reduced due to far infrared sauna baths. The stress, which may also cause Raynaud’s syndrome symptoms, can also be removed with the help of sauna therapy.

If you are a Raynaud’s disease sufferer you should think very seriously to achieve a residential sauna to improve your health condition.

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