Sauna and its anti-aging effect
We are all concerned about the fact that we get older every day. During time, our hair becomes greyer or whiter and our senses are less acute. We cannot sleep as much as we used to when we were 20 years old and our body seems to assimilate more and more fats and we put on weight.
Even if cosmetic surgery and anti-aging lotions make us look younger, nothing can make this natural process of aging stop. Health professionals believe that a healthy lifestyle and regular exercise can slow down aging. At the same time they advise people to avoid smoking and exposure to ultraviolet rays of the sun in order to keep a healthy skin and reduce the risk of cancer.
Far infrared sauna baths can also improve the functions of our internal organs and the aspect of our skin. Far infrared rays strengthen our immunity, reduce fat and cellulite and help us eliminate toxins and heavy metals from our bodies through perspiration. One of the most dangerous heavy metal is lead; it can cause fertility problems, nerve disorders, increased blood pressure and even Alzheimer.
Researchers agree that there is a close connection between mercury level in our body and Alzheimer’s disease because this dangerous heavy metal destroys neurons and the transmission of signals in the brain.
If you want to improve both your health and physical aspect, think very seriously about the several benefits that a far infrared sauna provides and achieve one for your house.
After several sessions you will feel much healthier and younger.