How to use a sauna

Saunas are perfect places for relaxation and healthcare. If you follow some small steps, you will notice that the whole sauna experience can be much more pleasant.

  • Take a shower before using the sauna, to get rid of some bacterias that thrive in hot places.rclma
  • Don’t stay more than 10-15 minutes inside the sauna.
  • When you get out of the sauna, take a cold shower and bathe in a cool pool if possible.
  • Relax and rest for 20 minutes.
  • Enter the sauna once again, for 10-15 minutes.
  • Repeat the process several times.

Tips

  • Make sure your skin is dry before using the sauna.
  • Wear sandals to avoid slipping.
  • Try sitting on the higher seats, to get more heat.
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